VIDEOS

Certain negative communication styles are so lethal to a relationship that Dr. John Gottman calls them the Four Horsemen of the Apocalypse. They predict relationship failure with over 90% accuracy if the behavior isn't changed. So, what can you do? Practice these four research-based antidotes to save your relationship from certain destruction. Want to learn more? https://info.gottman.com/relationships-and-conflict?utm_source=youtube&utm_medium=video&utm_campaign=yt_traffic_nonGRA&utm_term=couples&utm_content=animated Follow Us! Blog: https://gottman.com/blog Facebook: https://facebook.com/gottmaninstitute Instagram: https://instagram.com/gottmaninstitute Twitter: https://twitter.com/gottmaninst Pinterest: https://pinterest.com/gottmaninst YouTube: https://youtube.com/thegottmaninstitute

"What is Positive Psychology?" A "whiteboard animation" sponsored by Test Prep Gurus (www.TestPrepGurus.com) This video was recently featured at the Western Positive Psychology Association Annual Conference and in the lobby of the Positive Psychology department at Penn State! 0:00 What is Positive Psychology 1:20 Well-being does not equal happiness 1:41 Flow 2:19 Mindfulness 2:41 Learned Optimism 3:30 Good Work 4:09 Practical Applications of Positive Psychology Written and Produced by: Nick Standlea, former Research Associate at the Quality of Life Research Center under Mihaly Csikszentmihalyi, author of Flow. Animation Technique Development Team: Nick Standlea, Jessie Franzetti, Jesse Standlea Animation: Tyreece Smith Voice: David Compton Special Thanks to: The Quality of Life Research Center This project was sponsored by Test Prep Gurus (www.TestPrepGurus.com). To Contact the Creators of this project send an email to: Info@PrepGurus.com

Join our Discord community so you don’t miss out on all the amazing things we are working on - http://impacttheory.com/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary! Named one of the top 100 heroes and icons of the century by Time Magazine, Deepak Chopra has long been a towering figure in alternative medicine and spirituality. On this episode of Impact Theory with Tom Bilyeu, Deepak Chopra examines the nature of consciousness and pursues eternal questions like, “Who am I? What do I want? What’s my purpose? What am I grateful for?” While advocating reflection, meditation and awareness, he describes the results of the deeply examined life, and gives concrete advice on how to deal with chronic illness, day-to-day suffering, and even the fear of death. For further information about Deepak Chopra please see www.deepakchopra.com. SHOW NOTES: Deepak describes peptides, the “molecules of emotion” [2:42] How do you know what you know? What is the source of consciousness? [5:19] No neuroscientist can explain exactly how electrical information becomes experience [7:35] We have done a good job of dealing with acute illness, but not chronic illness [9:31] In addition to physical illness, humans also suffer from existential illness [12:15] Deepak advocates that everyone needs to ask clearly, “Who am I?” [13:50] Deepak discusses the benefits and limitations of panpsychism [18:45] Deepak describes the different forms of consciousness [21:28] Deepak explains what it means to say that the subject/object division is artificial [25:13] Consciousness can only know itself through experience [28:18] Why you should become comfortable with questioning your habitual certainties [29:01] Tom and Deepak discuss the power of silence [30:40] Deepak gives a brief breakdown of epigenetics [33:13] Deepak describes his daily routine and the four things he does every day [35:00] Deepak talks about his work and how he enjoys himself [37:26] Death is not the end of consciousness, it’s the end of a storyline in consciousness [38:37] Deepak talks about love [40:53] Deepak describes his mother’s incredible storytelling skills [44:20] Deepak explains why gratitude is so important [46:44] Deepak discusses the future of medicine [47:02] Deepak shares the impact he wants to have on the world [50:03] QUOTES: “To observe a thought is to know you’re not a thought. To observe an emotion is to know that you’re not the emotion. To observe the body is to know that you’re not this bundle of sensations and perceptions. So who are you? What is it that knows?” [13:01] “When you have time to be still, question your habitual certainties, you realize that actually, we know nothing. Nothing. Everything we know is made up. It’s a human construct.” [29:56] “Love is not a sentiment. Love is not an emotion. Love is the ultimate truth, and the heart of creation.” [41:09] FOLLOW: WEBSITE: https://deepakchopra.com INSTAGRAM: https://bit.ly/2O7jF0L FACEBOOK: https://bit.ly/2Gw6K4A TWITTER: https://bit.ly/37AgKpf BOOKS MENTIONED:“Meta-Human” by Deepak Chopra [2:18] IMPACT THEORY MERCHANDISE: Check out Impact Theory's Merch Shop: http://bit.ly/ImpactTheoryShop

In this playful animation, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a simple but powerful tool from ACT (Acceptance and Commitment Therapy), called ‘The Choice Point’ . This tool provides a way to quickly identify the source of your biggest problems (and recognise what you are doing that’s making them worse) and plan how to deal with them effectively. It’s a guide to reducing your suffering; a map to take your life in a meaningful direction. To learn more about Russ's exciting new online program for overcoming difficult thoughts and feelings and building a rich and meaningful life, visit www.TheHappinessTrap.com (You can download a ‘Choice Point’ worksheet from the site). P.S. Subscribe to our channel and be the first to know when we upload another fun and educational video

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and the feedback they receive from clients. This video from 2019 lists membership numbers and titles at the time of publication.

PTSD may develop after experiencing a traumatic event. Trauma-focused therapies, such as Eye Movement Desensitization and Reprocessing (or EMDR) are the best treatment options. Learn about EMDR and what to expect in therapy in this short, animated whiteboard video.