Welcome to Metta Counseling & Wellness — a place where you can feel supported, understood, and empowered to create meaningful change.

We are an outpatient mental health counseling clinic offering individual, couples, family, and group therapy at our locations in South Jordan, South Salt Lake, and Holladay, Utah.

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We’re glad you’re here.

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We believe everyone deserves compassionate care that honors their unique experiences, strengths, and needs. That’s why we thoughtfully select a team of skilled, caring clinicians with a wide range of specialties and approaches, helping you find the right fit for your personal journey.

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Whether you’re navigating anxiety, depression, trauma, relationship challenges, grief, life transitions, or questions surrounding identity or faith, we’re here to walk alongside you. Our therapists offer support for a variety of concerns, including eating disorders, ADHD, ASD, PSTSD, OCD, EMDR, LGBTQ+ concerns, abuse, stress, career changes, divorce, teen challenges, conflict resolution, screen addiction, sports gambling and personality disorders.

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You don’t have to navigate life’s challenges alone. At Metta, we strive to create a safe, welcoming space where you can feel heard, discover new perspectives, build on your strengths, and move toward a life that feels more meaningful and fulfilling.

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We take a variety of insurance plans and also offer cash pay.  See Rates & Insurance for more information.

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Please see services page for more information about our specialties.

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