Holladay Office

Life comes with all kinds of challenges and you do not need to navigate them alone. I offer a safe space for you to be heard, validated, and understood with the challenges and circumstances that you are facing. I specialize in treating eating disorders, anxiety, depression, relational issues, trauma, and faith transitions. I believe that you are the expert of your own life and as a therapist, I am here to advocate and support you in any way that I can to help you in meeting the goals to create the life that you envision for yourself.

I offer a nonjudgmental, compassionate, and empathetic space for you to share your thoughts, feelings, and experiences. I use an integrative approach through evidenced based treatments including IFS, EMDR, ACT, and CBT each tailored to help you reach your desired outcomes and goals.

Through self-compassion exercises, we’ll work to uncover the root of your challenges and create a path toward healing, growth, and balance. You don’t have to carry the weight of self-criticism alone. You deserve the same care and kindness you offer to others and I'm here to support you every step of the way.

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julia@mettacounselingandwellness.com

‪(385)-419-0040

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